ABOUT lift lab
The Lift Lab is a 7,000 sq/ft. fitness coaching facility located in the heart of Indianapolis. The Lift Lab is a top of the line facility with world class coaching. We offer group and individual coaching solutions that emphasizes form and function. Our coaching is dedicated to helping you achieve your goals.
The Lift Lab community consists of people from all walks of life. Our family includes stay at home moms, executives, members of the military, police, and fire, as well as, doctors, lawyers, and college students. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at the Lift Lab.
What we do.
At the Lift Lab you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, and lifting, moving your body the way it is meant to be moved.
Our programs aim to individually address your needs. We provide programs that emphasize strength, power, endurance, and overall human performance.
Who we serve.
Lift Lab is for you if you:
Want to get in shape but don’t know how to design a fitness program
Dislike impersonal coaching
Have lost interest in your current training
Think you don’t have time to exercise
Are looking to get faster or stronger for your sport
Are no longer seeing results with your current training regimen.
Our Commitment to You.
We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to provide you with the tools to be successful on your health and fitness journey.