Basic Breathing for Big Movements

Breathing is all the rage these days, everyone’s doing it. The problem is that most people suck at it. On top of that, when these people breathe under load they suck even more. Watch the video below to learn how correct breathing in the squat, can help you lift more weight and keep your joints pain-free.


https://www.youtube.com/watch?v=GPtYoTYyL3w


Use these techniques when squatting, cleaning or doing anything under a big load. Your joints will thank you and you'll lift bigger weights!


If you'd like to come into Lift Lab for a free movement assessment and free trial session(s) of any of our services, send an e-mail to scott@liftlabco.com!

0 views

© 2018 LiftLab Co. Proudly created with Wix.com