Any session over 90% is a roll of the dice .
High performance is a physical, mental, and technical combination.
Some days go better than others.
This lift by lift progression shows a heavy session finishing in a PR for both lifts!
During warm up larger jumps are made. Above 90% decreasing incremental jumps are made to and beyond 100%.
Remember.
Above 100% the athlete is going to a place they have never been.
If you hit PR, move on.
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