Heavy Practice



Any session over 90% is a roll of the dice .


High performance is a physical, mental, and technical combination.


Some days go better than others.


This lift by lift progression shows a heavy session finishing in a PR for both lifts!


During warm up larger jumps are made. Above 90% decreasing incremental jumps are made to and beyond 100%.


Remember.


Above 100% the athlete is going to a place they have never been.


If you