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Heavy Practice

Any session over 90% is a roll of the dice .

High performance is a physical, mental, and technical combination.

Some days go better than others.

This lift by lift progression shows a heavy session finishing in a PR for both lifts!

During warm up larger jumps are made. Above 90% decreasing incremental jumps are made to and beyond 100%.


Above 100% the athlete is going to a place they have never been.

If you hit PR, move on.

Contact a Coach HERE!

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