The Best Exercise Program For You

You may find yourself asking, "what is the best exercise program for me?" You may want to know which program is going to get you the fastest results and which program you are going to enjoy. You may also want to know the program with the best price and has the location nearest to your house, BUT, I am willing to bet you would go with the more expensive program if it got you results AND you enjoyed it.


I think these are the only two aspects of any program that matter. Results and enjoyment are the only things that are going to make you adhere to a program for the long term. In my experience those are the only two reasons most people stop with their current training program. People may say that it is due to other factors, but at the same time, they were probably getting bored, burnt out, or weren't seeing the results they wanted, and a few other small life factors finally caused