The Smart Way to Get Back to Training After Quarantine

First off, I would have to say that I am pretty happy to be making a post about what to do when the quarantine ends as compared to a month ago when I was writing about what to do during quarantine. This means that we are almost out of the gate in getting back to a seemingly normal.

Most people have probably dropped off when it comes to their training compared to when the quarantine started. If you are a strength athlete you might not have had access to a barbell for over a month, if you are just training for general fitness the only thing you may be doing now is going for walks, and some may have dropped off