If you are reading this you probably have some form of fitness, health, strength or athletic performance goals. Most of the times our solutions to meet these goals are constrained by our current models of how the world is, how it works, and our place in it. This is influenced by our neurobiology, hormones, environment and genes at any given moment. Behavior is complex. Throw those things into a blender and wha-la! Out comes a behavior.
Now, that isn’t necessarily what this article is about. That’s way past my pay grade and expertise. I just wanted to create a background of information.