Training Levels of Weightlifting

Updated: Dec 29, 2020

I view training for Weightlifting a little bit like training for golf. It isn’t as much of a sport about brawn. People might disagree with me about this. And, possibly for good reason because there a lot of Weightlifters out there that are putting up huge numbers on the squat. However, in the early stages of training that isn’t going to be a big point of emphasis.

When discussing Weightlifting, I think it is important to realize there are genetic freaks out there that would’ve been successful no matter what sport you threw them in to. It is importan