Wave Loading for Olympic Weightlifting

Updated: Dec 21, 2020

If you want to see massive improvements in your Olympic lifts it is going to take a lot of high quality work. One way we accelerate learning is implementing wave loading.

What is wave loading?

Wave loading is essentially this. The athlete will have an exercise or complex to complete at a weight range from 30 to 85%. The athlete will attempt to complete a complex on an interval for a se