Why There is No Such Thing as BAD Movement

The new wave in the fitness industry the last 5-10 years has been over movement. The old school thought was just pick heavy shit up with a barbell and you’ll be fine. Then, someone came along and said, “you’re going to hurt your back!” Now, enter the new wave of fitness professionals that are making the all mighty buck by telling someone they are moving “wrong,” and that they have the “correct” way to move. Boom, all your problems solved, right?

Ha, no.