Heavy Practice

Any session over 90% is a roll of the dice . High performance is a physical, mental, and technical combination. Some days go better than others. This lift by lift progression shows a heavy session finishing in a PR for both lifts! During warm up larger jumps are made. Above 90% decreasing incremental jumps are made to and beyond 100%. Remember. Above 100% the athlete is going to a place they have never been. If you hit PR, move on. Contact a Coach HERE! #liftlab #liftlabathlete #weightlifting #olympiclifting #olympicweightlifting #indy #indydowntown #indiana #cleanandjerk #nikeweightlifting #usaweightlifting #usaw #indyfitness #rogue #ryourogue #snatch #indianaweightlifting

Heavy Practice