This is an all encompassing strength and conditioning program with 5 cycles covering different phases of training. 
 
The first few cycles meant to improve fundamental movement patterns, increase muscular hypertrophy and overall conditioning. The last few cycles are focused more on improving absolute strength and power with mobility being a piece that is worked on throughout. 
 
Most people know all of these quaities will make you a more resilient human being and will get you in the shape to compete on the mat to the best of your ability. 
 
If you haven't taken your strength and conditioning seriously or haven't been delivered training from real experts, now is your time to take advantage of that!
 
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