Anyone competing in jiu-jitsu today will tell you strength matters.  Superior technique is always going to be a mainstay in competition, but what happens when your opponent has the same technical level as you?  
 
Speed, strength, power, conditioning, and flexibility play a huge role in jiu-jitsu.
 
At Lift Lab Co We believe everyone should be able to receive first-class training.  That's why we've developed a way to train anyone, anywhere. Lift Lab's Jiu Jitsu program is designed for those looking to improve their jiu-jitsu game while maintaining health and longevity in the sport.
 
Our sport specific program will provide you with how-to exercise videos. This 4 day, 60 min program will include: 
 
• Dynamic Warm-up
• Plyometrics
• Strength & Power
• Mobility
 
Email liftlabinfo@gmail.com with any questions!