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Anyone competing in jiu-jitsu today will tell you strength matters.  Superior technique is always going to be a mainstay in competition, but what happens when your opponent has the same technical level as you?  


Speed, strength, power, conditioning, and flexibility play a huge role in jiu-jitsu.


At Lift Lab Co We believe everyone should be able to receive first-class training.  That's why we've developed a way to train anyone, anywhere. Lift Lab's Jiu Jitsu program is designed for those looking to improve their jiu-jitsu game while maintaining health and longevity in the sport.


Our sport specific program will provide you with how-to exercise videos. This 4 day, 60 min program will include: 


Dynamic Warm-up


Strength & Power



Email with any questions!

Jiu Jitsu Strength Training Program Competition Prep

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