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Join date: Sep 3, 2019
Jan 27, 2023 ∙ 2 min
Why Crossfit is a Good Foundation for Olympic Lifting
People see the Olympic lifts and don't know where to start. We see quite a bit of people at Lift Lab that are interested in Olympic...
Jan 20, 2023 ∙ 1 min
Thoughts on Staying "Tight" During the Olympic Lifts
It is important to stay tight, but not too tight. It is important to stay tight enough that you hold the correct positions throughout the...
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