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Join date: Sep 3, 2019
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Jan 27, 2023 ∙ 2 min
Why Crossfit is a Good Foundation for Olympic Lifting
People see the Olympic lifts and don't know where to start. We see quite a bit of people at Lift Lab that are interested in Olympic...
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Jan 20, 2023 ∙ 1 min
Thoughts on Staying "Tight" During the Olympic Lifts
It is important to stay tight, but not too tight. It is important to stay tight enough that you hold the correct positions throughout the...
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Jan 3, 2023 ∙ 3 min
"New Year, New Me." Some Thoughts on Goals and Mockery Of.
"New Year, New Me." "New Year, Same Me." It seems like this is a part of the year where everyone makes goals while simultaneously...
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Justin Frazier
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