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our

programs

GROUP FITNESS

At Lift Lab Co., we believe in the power of training together. That’s why we offer Semi-Private Sports Performance Training while still working on your own customized program.

Lift Lab’s Sports Performance Training Program is for everyone, no matter your level of fitness. Your motivation will come from LiftLab’s highly trained coach and the other 2-3 athletes in your group (never more than 4:1 athlete to coach ratio).

 

Sports Performance Training is for you if you: 

  • Like a team atmosphere

  • Enjoy guided learning

  • No longer feel one-on-one attention is necessary

  • Have specific goals in mind

  • Thrive in a structured environment

From:

$150/mo.

WEIGHTLIFTING

At LiftLab Co., Olympic Weightlifting competition drives our passion and we believe everyone from all walks of life should be able to participate. That’s why we offer a Team Weightlifting Training Program for athletes at all levels.

 

Lift Lab’s Team Weightlifting Program is designed to take you, no matter what level, to the next step in Olympic lifting. To get started, every athlete receives a free weightlifting analysis.  

 

Team Weightlifting Training is for you if you:

  • Are new to the sport

  • Are experienced in the sport

  • Considering the sport

  • Not sure if you will like it!​

From:

$149/mo.

PERSONAL TRAINING

At Lift Lab Co., we believe in the power of training together. That’s why we offer Semi-Private Sports Performance Training while still working on your own customized program.

Lift Lab’s Sports Performance Training Program is for everyone, no matter your level of fitness. Your motivation will come from LiftLab’s highly trained coach and the other 2-3 athletes in your group (never more than 4:1 athlete to coach ratio).

 

Sports Performance Training is for you if you: 

  • Like a team atmosphere

  • Enjoy guided learning

  • No longer feel one-on-one attention is necessary

  • Have specific goals in mind

  • Thrive in a structured environmen

From:

$270/mo.

SPORTS PERFORMANCE

We believe that every sport shares the same basic athletic needs, but also requires specific movement patterns unique to that sport. Our expert coaches have worked with numerous professional, collegiate, high school, and younger athletes to hone the skills necessary for their sport. 

 

Your customized program will blend both general physical skills with the specific skills needed for you to excel in your sport, training you in either a one-on-one capacity or with others.

From:

$150/mo.

REMOTE COACHING

We believe everyone should be able to receive first-class training. That's why we've developed a way to train anyone, anywhere. Lift Lab's Personal Remote Training (PRT) Program is for everyone, no matter your level of fitness.

 

Your customized program will provide you with weekly how-to exercise videos and your choice of a video or phone conference with your coach! Your program will include: 

  • Dynamic Warm-up

  • Plyometrics

  • Olympic Lifts

  • Strength & Accessory Work

From:

$149/mo.

KID'S

PROGRAM

Kid's program text being created as we speak.

We believe that fitness should extend to the whole family, 

From:

$270/mo.