At Lift Lab Co., we believe fitness should be motivating, not painful. Above everything, it should be safe and make you feel better leaving, than when you walked in our doors. That’s why we focus on training smarter and competing against yourself, not against a clock, number or friend.
Lift Lab’s Fitness Program features experienced instructors who outline training details every single day and stay to teach the class. The Fitness Program is designed to help you learn how to lift properly and build on your own weightlifting knowledge each and every session. We take the time to teach the why, because if you learn properly and apply intensity over time, you will be able to make progress forever.
At LiftLab Co., Olympic Weightlifting competition drives our passion and we believe everyone from all walks of life should be able to participate. That’s why we offer a Team Weightlifting Training Program for athletes at all levels.
Lift Lab’s Team Weightlifting Program is designed to take you, no matter what level, to the next step in Olympic lifting. To get started, every athlete receives a free weightlifting analysis.
At Lift Lab Co., we believe in the power of training together. That’s why we offer Semi-Private Sports Performance Training while still working on your own customized program.
Lift Lab’s Sports Performance Training Program is for everyone, no matter your level of fitness. Your motivation will come from LiftLab’s highly trained coach and the other 2-3 athletes in your group (never more than 4:1 athlete to coach ratio).
We believe that every sport shares the same basic athletic needs, but also requires specific movement patterns unique to that sport. Our expert coaches have worked with numerous professional, collegiate, high school, and younger athletes to hone the skills necessary for their sport.
Your customized program will blend both general physical skills with the specific skills needed for you to excel in your sport, training you in either a one-on-one capacity or with others.
We believe everyone should be able to receive first-class training. That's why we've developed a way to train anyone, anywhere. Lift Lab's Personal Remote Training (PRT) Program is for everyone, no matter your level of fitness.
Your customized program will provide you with weekly how-to exercise videos and your choice of a video or phone conference with your coach! Your program will include: