programs

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Olympic Weightlifting

At LiftLab Co., Olympic Weightlifting competition drives our passion and we believe everyone from all walks of life should be able to participate. That’s why we offer a Team Weightlifting Training Program for athletes at all levels.

 

Team Weightlifting Training is for you if you:

  • Are new to the sport

  • Are experienced in the sport

  • Considering the sport

  • Not sure if you will like it!​

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Semi Private Training

Lift Lab’s Semi Private Training Program is for everyone, no matter your level of fitness. Your motivation will come from LiftLab’s highly trained coach and the other 2-3 athletes in your group (never more than 4:1 athlete to coach ratio).

 

Sports Performance Training is for you if you: 

  • Like a team atmosphere

  • Enjoy guided learning

  • No longer feel one-on-one attention is necessary

  • Have specific goals in mind

  • Thrive in a structured environment

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Group Training

At Lift Lab Co., we believe fitness should be motivating, not painful or forced. Above everything, it should be safe and make you feel better leaving, than when you walked in our doors. That’s why we focus on training smarter and competing against yourself, not against a clock, number or friend.  

We believe in the power of the group accomplishing more than the individual, and regardless of your current fitness level, the program will move you to accomplish your health and fitness goals. 

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REMOTE COACHING

We believe everyone should be able to receive first-class training. That's why we've developed a way to train anyone, anywhere. Lift Lab's Personal Remote Coaching Program is for everyone, no matter your fitness level.

Your program will include: 

  • Dynamic Warm-up

  • Plyometrics

  • Olympic Lifts

  • Strength & Accessory Work

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SPORTS PERFORMANCE

We believe that every sport shares the same basic athletic needs, but also requires specific movement patterns unique to that sport. Our expert coaches have worked with numerous professional, collegiate, high school, and younger athletes to hone the skills necessary for their sport. 

 

Your customized program will blend both general physical skills with the specific skills needed for you to excel in your sport, training you in either a one-on-one capacity or with others.

Healthy Food

NUTRITION

We believe that you can't out train a bad diet. Nutrition is an integral part to a long and healthy life, as well as peak athletic performance. Whether you are looking to lose 20 pounds, or put 20 pounds on your total, we can help you dial in for those goals through Nutrition Coaching. 

All of our coaches are certified through Precision Nutrition or Working Against Gravity, and are prepared to work with clients anywhere in their health journey to help them accomplish their goals.