Why Crossfit is a Good Foundation for Olympic Lifting

Thoughts on Staying "Tight" During the Olympic Lifts

"New Year, New Me." Some Thoughts on Goals and Mockery Of.

Squatting First in an Olympic Lifting Program. Why You Should

Why Bodybuilding is the Best General Fitness Training

How to Avoid Surgery and Get Back to Living the Life You Want to Live

How Much Squatting Do You Need in Olympic Lifting?

"Extend," But Not Too Much

A Case for Bottom-Up Weightlifting

A Comprehensive Approach to Nutrition

Transferring From Crossfit to Olympic Lifting

Plyometrics for Olympic Weightlifting

Why Muscle Sensation Isn't the Best Indicator of Movement Competency

How to Supplement Strength Training With Your Primary Training

What Brazilian Jiu-Jitsu and Olympic Weightlifting Have in Common

What You Need to Know About Sports Performance Training

The Secret Recipe to Achieve All of Your Goals

Staying Healthy Through the Holidays

Netflix, Fries, and Tribes. How to Be Healthy in a World That is Mostly Not