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Netflix, Fries, and Tribes. How to Be Healthy in a World That is Mostly Not

The world is against you.

Seriously....the world is against you.

I'm going to give you the next ten seconds to get super pissed at the world, and that's it. Then it's time to get to work.

Let me tell you why the world is against you...

Do you pay attentions to the ads you see? Most of our mental lives are consumed by ads and subtle things that go beneath our conscious minds. You probably can't recall the last 5 ads that you have seen or heard, but I promise you that they are there and they are influencing you probably more than you know. I actually just saw an ad while pumping my gas that said, "it's time to get your stretchy pants on!" as it was promoting a new sub sandwich. Can you believe this? This ad is encouraging you to gain weight.

Now, I'm not super against indulging every once in a while and I hope that becomes clear by the end of this post, but I don't think it should ever be encouraged to live an unhealthy life.

This post may seem a bit hopeless. That there are so many forces out of your control that influence the way you think, what you believe, and therefore how you behave surrounding the topic of health and fitness. But, that is not the intention. I want to try to show you the best path forward, but I think it is critical to establish as a starting point, that the world has many forces acting against you in this regard. You deserve some empathy, but it is also crucial to establish the optimal route forward to get you to achieve your goals.

What can we do?

You want to eat healthy. You want to start to exercise, but there are only so many hours in the day. You want to cook a healthy dinner but by the time you are off work you feel so tired and don't want to do anything except spend some time with your family. We get into these bad habits and changing them feels like an impossible task. So, how do we change them?