Plyometrics for Olympic Weightlifting

Weightlifting is a very technical sport. Much like golf, if you want to get better at snatch and clean and jerk, you have to do both of those things more to master proficiency. However, there are some other qualities that can help us express our technical proficiency to lift more weight on the bar.


One of those qualities is power output. Weightlifting, aside from being a technical sport, is a very explosive sport. It stands to reason that if an athlete can become more explosive, their Olympic lifts will improve, all else being equal.

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